my life
Develop a healthy lifestyle to enjoy a good healthy life
Develop a healthy lifestyle to enjoy a good healthy life
Develop a healthy lifestyle to enjoy a good healthy life
"Health First", "health is gold." Once upon a time, we began awakening: what is not important, only the physical health is more important than the event. Because, living in this world, no one is willing to accept the pain of torture? Anyone want to have a healthy body to enjoy life?
However, some things easier said than done, we all understand the simple enough reason, into concrete action often does not. As the monk Ji Gong sang: "Everybody says that god is good, that fame can not forget; everyone says god is good, that fortune never forget." Is described as "Everybody says that good health is the flow of oil Mandu fat mouth; everyone says health is good, is unwilling to exercise do not want to run." On the one hand we want to have healthy, long life, not unwilling to give up on the other hand, "enjoy life" opportunity, popular hot drink, the oil, the meat and go, smoke transitory man, this wine fragrance ... ... go on, year after year, health in this "good fortune" in the left us ... ...
After all, everyone wants to enjoy a healthy life, are also trying to pursue health. So, how can the health into daily lives it? I think the most important and most cost-effective and most user-friendly, is to change our unhealthy habits, develop a healthy lifestyle. A healthy lifestyle is the golden key to get healthy, as long as we pay more attention in their daily lives and cultivate a healthy lifestyle, we can effectively reduce the chance of disease invasion, or to avoid the occurrence of many diseases, or diseases can be postponed time to achieve the purpose of longevity.
Perhaps, in real life, many people from poverty to adequate food and clothing, a lot of people off from food and clothing reached. Among the great changes in such a way of life also will be a big change. High-calorie, low-fiber unhealthy Western-style fast food McDonald's, KFC chickens have occupy the dominant position in the fast food industry city, attracted many children and young people. Is noisy discos young people like to go places. Sugary drinks and drink Coca-Cola excitatory effect of coffee, also is changing the habits of Chinese people's drinks. Particularly unrestrained lifestyle is affecting our young people. In our media, often seen to affect our attitudes and lifestyle advertising, video, film and other relevant information. We accept the good things the West, while bad, unhealthy things also affect our lives. Data show that 45% of contemporary human disease and 60% of lifestyle-related cause of death, the top 10 causes of death in our bad behavior and lifestyle risk factors accounted for 44.7%. These data show that our health is facing a serious threat to unhealthy lifestyles. However, the frightening thing is that most people from the health hazards of daily life, lack of understanding of the factors, still do not understand the relationship between lifestyle and health, my mind has not "healthy lifestyle" concept. The worst, many people also in the daily life of the health hazards as a pleasure, pleasure in the growing health is damaged, himself, had totally unconscious.
To health, we must change their way of life from the beginning, only a healthy life, to enjoy a healthy life. Human health and lifestyles of today's four sentences of the four cornerstones of a healthy lifestyle: "a reasonable diet, regular exercise, tobacco and alcohol, mental balance."
Reasonable diet: the one, two, three, four, five, red, yellow, green, white, black. "A" bag of milk to drink every day; "II" is the carbohydrate intake of 250-350 grams (the equivalent of staple sixty-two to eighty-two); "three" means three high-protein (each means: lean 50 grams or egg, or 100 grams of meat, poultry, or fish and shrimp 100 grams); "four" means the four phrases "Rough is fine, not sweet and not salty, four, five tons, Qi Bafen full"; "Five "refers to 500 grams per day of fresh vegetables and fruit (400 grams of vegetables, 100 grams of fruit). "Red" means the wine (wine to 50-100 ml per day is preferred); "yellow" means yellow vegetables (such as carrots, tomatoes, pumpkin, sweet potato, etc.); "green" means green and dark green vegetables, green tea significantly anti-cancer effect, and the deeper the color of vegetables, which contain a variety of vitamins the body needs more and more; "white" refers to swallow porridge, can reduce cholesterol and triglycerides; "black" means black fungus, its consistency regulation of blood of great benefit.
Regular exercise: walking is the best game in the world, walking is to make the arteries from hardening and softening become one of the most effective method. Walking exercise, for conditioning blood pressure, cholesterol, body weight effects were very good. How walking is the best? Three words: three, five, seven. "Three" is thirty minutes a day more than three kilometers away. "Five" is the sport for at least 5 times a week. "Seven" is to moderate the amount of movement, that is the heartbeat + age = 170. 50-year-old who sports such as heart rate is 120 beats / min, 70-year-old who exercise heart rate of 100 beats / into appropriate. In addition, Tai Chi is also a good exercise.
Tobacco and alcohol: do not smoke, such as to smoke, not more than five a day. Do not drink, such as drink a day, no more than 150 grams.
Mental balance: people as long as the psychological balance, to grasp the golden key to health. "Emotional" This thing really quite severe, often resulting in many diseases and accidents. A person can mental balance, physical on the balance, what disease to not, got sick on quickly. Stable state of mind, we must adhere to the three right: the right "to treat yourself, treat others properly, the correct treatment of society." Three happy: "helping others, contentment for the sake of their own entertainment." Three heart: "There are stars cause aggressive, there are stars in an ordinary life, love and dedication to community has teeth."
World Health Organization, health is a physical, mental and social adaptation good condition. To health, the best doctor is yourself, the best medicine is time, the best mood is quiet, the best exercise is walking. At the same time, sleep is also important to go before sleep can go out and walk, or take a bath before going to bed, their feet will help to sleep, eat warm milk before bedtime is also conducive to sleep.
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Wake up five signs, indicating that you are getting old
Wake up five signs, indicating that you are getting old
Aging is a normal human physiological processes, but also do not want the things every woman, then how to determine if they are to aging it, in fact, our body will prompt for your old alarm, and a few very clear signal, we to take a look at which of several signals.
Get four "dangerous omen" to remind you care:
Morning dizziness: Under normal circumstances, should be up in the morning feeling clear-headed. If the mind groggy morning after, or the phenomenon of dizziness, the patient may have a cervical bone hyperplasia, cervical artery pressure, affecting the brain blood supply. In addition, blood viscosity increases in blood flow when the slower decline in blood oxygen content of blood and oxygen supply which adversely affected the brain, while the peak value of blood viscosity usually occurs in the morning. So the morning dizziness, lightheadedness are likely to suffer from cervical spondylosis or suffering from hyperviscosity.
Early morning insomnia: Some of the elderly in the morning that woke up 4 or 5 o'clock, woke up tired and weak, difficult for them to sleep, and wake up after the depression is not fun. The clinical performance is called early awakening insomnia. Mainly seen in early awakening insomnia, depression and various types of patients with psychological disorders, particularly depression more common. Some people suffer from psychological disorders as early symptoms are insomnia, early awakening, and irritability associated with symptoms of a serious cause mild mental disorders, senile dementia is also associated with a certain association. Therefore, the elderly insomnia, early awakening can not be ignored, but should not be considered normal.
Early edema: the general health of people wake up in the morning after mild swelling may occur, but after getting edema should disappear within 20 minutes. If conscious, there are still significant swelling of head and face, especially the eyelids
Edema, should go to the hospital to check kidney and heart conditions.
Flustered early in the morning, there is hunger: some 4 to 5 o'clock in the morning from sleep, I felt very hungry, palpitation discomfort, accompanied by exhaustion. These symptoms gradually disappeared after the breakfast, which suggests you may be suffering from diabetes.
1, nose - Pinocchio Effect
The nose is a beautiful time, the nose is the most beautiful time of 20-40 years of age. After 40 years of age, you will find that getting up every morning droop nose, nasal-type changes, nose and has some subsidence, or, you can feel the nose is much bigger than before, so, 45 years old, you can not say any of the lies ! This is because the nose like other soft tissue (skin, fat and muscle) as atrophy. Over time, bone will atrophy, no bone support, these soft tissue less available to support the base frame.
2, teeth - the rabbit incisor
If you find that the teeth become longer than before, and it is not because they are growing, but because the gums are shrinking, and even part of the root has been exposed. The average length of the front teeth typically 10 to 12 mm, with root exposure caused by gingival recession, this number will increase to 15 to 17 mm. Bodily functions resulting in the gradual aging of skin loses its elasticity, gums began to relax.
The best protection is to make your gums away from the bacteria against: Brush twice a day to ensure the same time, with the clean-up with dental floss. Bacteria in the gums caused by gum disease to exacerbate the situation of shrinking, as excessive force will brush away the gum tissue, should be avoided.
3, the hair - more and more sparse
Normally, each person will shed some of the hair every day. But if that thinning hair is sparse and has retired after a hairline or thinning of hair loss where more and more, which means you should pay attention to this problem.
35 years later, the same proportion of men and women are gradually being troubled by thinning hair. The same reason and the secretion of female hormone, estrogen has been seen as the umbrella hair growth.
Recommended diet: sesame, walnut, jujube and other Bunao kidney food.
4, the spine - hump
35 years of age, lumbar spine began to suffer. S-shaped body female desire, is not that your spine to become S-type. Spine scoliosis appears, it will bring a lot of diseases. Women compared with men, the occurrence of scoliosis in the population is 3 times the men, women are particularly vulnerable scoliosis, gently move one thing is likely to result in a month lying in bed. Spinal disease may also affect cardiovascular diseases and mental health.
The survey found: Long-term Rocker easily lead to his legs bent, causing uneven distribution of lumbar and thoracic pressure, over time, is bound to spinal cord compression, and Alice his legs would interfere with the leg blood circulation, resulting in leg varicose veins.
Recommended diet: the appropriate collagen and calcium, more than the sun!
5, intestinal - dirty
You did not think the coil up to 5 ~ 6 m old guy turned out to be your best place to start is true, because the intestine is important in our bodies digestion and absorption systems, absorption of nutrients from here, toxins, waste discharged from here. Medical experts point out that 90% of the human body and intestinal diseases related to unclean, 1 day is equal to smoking three packs of cigarettes without defecation.
Intestine caused by aging problem is ** the most direct, the intestine can accumulate up about 6.5 kilograms of stool, a large number of stool blockage in the intestines, making the toxic waste can not be discharged even gut as a "nutritional" re-absorption , thus leading to dull skin, spot pox ridden, bad breath smoked, not only that, since the accumulation of too much oil the abdomen, small "waist" fine upgrade directly into a small "belly" woman.
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Long, long time
From October 21, 2010 to play today, I actually work for 20 days on the whole. Wages are not high, but for me it is not too low. Because the reason is also decorated the day off, except to eat and talk, basically nothing.
There are many bosses in the office than the employee more than the boss, me and another girl with the financial room set up in two giant slow speed on a computer to play games all mentally handicapped. This is a very different experience. Although boring boring, is not very boring, I might naturally lazy, can not stand in the cold smoke and office jokes, they can freely go to another room without drying hair of the sun, this is a good thing. When is a holiday for the transitional period after it. Adapt slowly, slowly preparing for the exam, was admitted to the appropriate test slowly, slowly searching for my life. Liu Liu fish and five fish of different words to tell me the same token, do not worry, I thank you.
Recently felt deterioration of eyesight, but two days of wearing contact lenses to blur for several days. Bought a lot of mask. Free time is not lazy to do a SPA. Although the poor to the extreme, but the father has come back a little exchange of money, enough to use the New Year, or the last penny I do not have to use. Especially when money is no sense of security. Dad said he used Do not provincial, but do not have to spend a certain order to save, really right. I figured I had two months, if I do not spend a lot of his body.
To cut the hair mess to stay for two years, I witnessed the bifurcation, and seeing boring, seeing a way out of a hair, and finally decided to cut off. I'm so Payouyitian I do not have a hair out.
Late at night, I am a little tired. Almost all the ten o'clock to bed earlier, but sleep seems to be the same eight-bit waking up look.
I'm very nice, nothing to do at work, hot food to eat after work, not to do housework laundry washing. Lazy to even read the book are reluctant.
Good night, baby
Good night, baby
November 10, 2010.
4 days a week over two donuts.
November 5, when Huang smiled and said, I had a trial period of the.
Is the job, denied most of the time me and girl. When I am in doubt, in the girl who just turned one year old when I start working again, for her, is not it too cruel?
I imagined each witnessed the first time in her life, I used the camera to record, are I want to tell her.
But now ... ...
I've been abandoned for a long time blog. I recorded the story for her, has not been updated in a long time.
In fact, I always believe that time is in their own hands, as long as you like, you can always find. The so-called busy, in fact, is just an excuse for our own consolation Bale.
So, I told myself, every day, a work diary, a blog. Limited number of words.
Yesterday, the clothes bought for the girl to the house only to find, even were too small.
My Sim children, I do not know when, have grown into big girl.
She would pour buckets carrying their own clothes;
Will know to open the toilet lid toilet flush toilet;
Know the locker room getting dressed to go out first to carry school bags shoes;
Bedtime story book that you can listen to Mama read the story ... ...
If you tell her dress is very beautiful, full-length mirror before she went to the mirror turned to good smug about it, and then exposed a complacent smile;
If you praise her "Awesome baby!", She will clap their hand for their own fuel;
When I was ready to go Huanhaoyifu, she waved and I would say "Byebye", plus a few kisses Enough ...
Home from work every day, one opened the door, you will see the girl ran over to me, both hands holding my thigh, adhesion and hold;
Even when I change clothes, she also opened the door of the locker room, insisted squeeze, in our own little world of two people laughing and joking;
Or when she was ready for bed, went to bed holding a story book got into my arms, looking through the West, East, looking through the selection of today's story - this is the best time of day. She sat in my arms, turned the page after page. And tired, leaning on my arms, idle and listen to me the story, any time I pat her on the shoulder, until you reach the sweet dreams.
I kissed her forehead, good night, baby.
Develop a healthy lifestyle to enjoy a good healthy life
Wake up five signs, indicating that you are getting old
Long, long time
Good night, baby